Imposter syndrome. It’s that nagging voice in your head that tells you you’re not good enough, that you don’t belong, and that everyone is just moments away from discovering you’re a fraud. As female entrepreneurs, many of us have faced this inner critic at some point in our journeys. I know I have. But here’s the thing: imposter syndrome is a liar, and you are more capable than you think. Let’s talk about how to deal with it, using a bit of my own story as an example.

My Story: From Doubt to Determination

Before I started Rachel Gets It Done, I was trapped in a cycle of self-doubt. I feared that I’d always be dependent on someone else to make ends meet, that I'd be stuck doing the same thing forever, and that I'd never have the freedom to create a life on my terms. When I decided to launch my business, that little voice in my head was loud and persistent. “Who do you think you are, Rachel? You don’t have a business degree. You’re just a powerlifter who likes organizing things.”

But instead of letting that voice hold me back, I chose to challenge it. I remembered the countless times I’d stepped up in the gym, lifting weights I didn’t think I could, and pushing past limits I thought were unbreakable. I realized that starting a business was just another challenge—a weight I could lift if I put my mind to it.

Acknowledge Your Achievements

One of the first steps to overcoming imposter syndrome is acknowledging your achievements. We often downplay our successes, attributing them to luck or external factors. But the truth is, your hard work, skills, and determination got you here. Take a moment to reflect on what you’ve accomplished, both big and small. Write them down if you have to, and revisit that list whenever imposter syndrome starts creeping in.

Embrace Your Unique Journey

As women, we often compare ourselves to others, especially in the business world. But everyone’s journey is unique, and there’s no one-size-fits-all path to success. Embrace your story, your experiences, and your perspective. They are what make you stand out. When I started Rachel Gets It Done, I knew I wanted to incorporate my love for organization and my passion for helping others. That’s my unique blend, and it’s what makes my business special.

Talk About It

Imposter syndrome thrives in silence. The more we keep it to ourselves, the more power it gains. Talk about it with friends, mentors, or fellow entrepreneurs. You’ll likely find that many of them have experienced the same feelings. Sharing your thoughts can help you realize that you’re not alone and that these feelings are normal. It can also provide you with valuable insights and coping strategies from others who’ve been there.

Set Realistic Expectations

Sometimes, we set ourselves up for failure by setting unrealistic expectations. We expect perfection from ourselves and beat ourselves up when we don’t achieve it. It’s important to set realistic goals and understand that mistakes and setbacks are part of the journey. They don’t define you; they’re simply opportunities to learn and grow.

Reframe Negative Thoughts

When those negative thoughts start to creep in, challenge them. Reframe them into positive affirmations. Instead of thinking, “I’m not qualified to do this,” tell yourself, “I have the skills and experience to tackle this challenge.” Remember, you are the author of your story, and you have the power to change the narrative.

Celebrate Your Wins

Don’t forget to celebrate your wins, no matter how small they may seem. Take time to appreciate the progress you’ve made and the obstacles you’ve overcome. Celebrating your achievements can boost your confidence and remind you of your capabilities.

Wrapping Up

If you’re struggling with imposter syndrome, know that you’re not alone. Let’s continue this conversation and support each other. Please, feel free to connect with me and send me a message on Instagram or LinkedIn.

Imposter syndrome may never fully go away, but it doesn’t have to control your life. By acknowledging your achievements, embracing your unique journey, and challenging negative thoughts, you can build the confidence to overcome it. So, the next time that inner critic pipes up, remind yourself of all the amazing things you’ve accomplished and keep pushing forward. You’ve got this!